by Tammy Vigue | Mindfulness, Self Guided Exercises
A vision board is a powerful tool that can really help you to realize and achieve your goals. It is a practical way of establishing your goals and motivating you to accomplish this. Think of it as a modern-day sort of magic. Having a clear vision makes it easy for...
by Tammy Vigue | Lifestyle, Mindfulness, Retirement Coaching, Self Guided Exercises, Wellbeing
Have you ever considered that you might be an obstacle to your own success? There are many challenges and obstacles in life that will get in your way, but sometimes it is possible that YOU are getting in your own way. But you have the power to get out of your own way...
by Tammy Vigue | Lifestyle, Mindfulness, Self Guided Exercises, Wellbeing
Visualization noun 1. the representation of an object, situation, or set of information as a chart or other image.2. the formation of a mental image of something. Visualization is a basic technique, using positive thinking, that you can carry out to mentally manifest...
by Tammy Vigue | Lifestyle, Retirement Planning, Self Guided Exercises
Life in retirement tends to be a lot ‘slower’ than our working lives. So, as you approach retirement, it can feel quite daunting to think about living life at a slower pace. During your time in work, your career provides you with a full, engaged life that...
by Tammy Vigue | Retirement Planning, Self Guided Exercises, Successful retirement tips, The Curated Retirement
Take a moment to imagine your life after your career. If you could choose just five words to describe the post-career phase of your life, what would they be? Did you do it? If you haven’t yet, don’t read any further until you’ve completed this task. (No...
by Tammy Vigue | Lifestyle, Self Guided Exercises, Videos
What if you went into your future to define who you are? In this video, I want to share with an idea with you… you get to define who you are, at any point in time. It is very likely, that if I was to ask you who are you, your initial response would be to look to...
