by Tammy Vigue | Life Fulfilment, Lifestyle, Mindfulness
The conversations that you have with yourself in your head have the power to either help you achieve success or be a major obstacle to your goals. You have two voices in your head. The first one is caring, positive, understanding, inspiring, and full of self-belief....
by Tammy Vigue | Mindfulness, Self Guided Exercises
A vision board is a powerful tool that can really help you to realize and achieve your goals. It is a practical way of establishing your goals and motivating you to accomplish this. Think of it as a modern-day sort of magic. Having a clear vision makes it easy for...
by Tammy Vigue | Lifestyle, Mindfulness, Retirement Coaching, Self Guided Exercises, Wellbeing
Have you ever considered that you might be an obstacle to your own success? There are many challenges and obstacles in life that will get in your way, but sometimes it is possible that YOU are getting in your own way. But you have the power to get out of your own way...
by Tammy Vigue | Mindfulness, Successful retirement tips, Wellbeing
Meditation and mindfulness techniques are becoming increasingly popular with people of all ages as a tool to cope with stress or to quieten and relax the mind. These techniques can be especially beneficial during transitions that might bring about uncertainty,...
by Tammy Vigue | Life Fulfilment, Mindfulness, Wellbeing
There is a concept that originates from Zen Buddhism known as Shoshin, which means “beginner’s mind”. It refers to the practice of letting go of your preconceptions about something and approaching it with an open mind. “Shoshin is a concept from Zen Buddhism...
by Tammy Vigue | Lifestyle, Mindfulness, Self Guided Exercises, Wellbeing
Visualization noun 1. the representation of an object, situation, or set of information as a chart or other image.2. the formation of a mental image of something. Visualization is a basic technique, using positive thinking, that you can carry out to mentally manifest...
