by Tammy Vigue | Lifestyle, Mindfulness, Self Guided Exercises, Wellbeing
Visualization noun 1. the representation of an object, situation, or set of information as a chart or other image.2. the formation of a mental image of something. Visualization is a basic technique, using positive thinking, that you can carry out to mentally manifest...
by Tammy Vigue | Lifestyle, Retirement Hobbies, Retirement Planning, Successful retirement tips
‘More time for personal activities’ is often cited in polls of over 70 year olds as one of the biggest benefits of growing old. But, when you’ve spent as long as you can remember focusing on building your career and achieving your work goals, having hobbies has...
by Tammy Vigue | Lifestyle, Retirement Planning, Self Guided Exercises
Life in retirement tends to be a lot ‘slower’ than our working lives. So, as you approach retirement, it can feel quite daunting to think about living life at a slower pace. During your time in work, your career provides you with a full, engaged life that...
by Tammy Vigue | Life Fulfilment, Lifestyle
If you have read Glennon Doyle’s wonderful memoir, Untamed, you’re probably familiar with her mantra “We can do hard things.,” which she used when describing her struggles with addiction and her journey to sobriety. She writes, “I say to myself every few minutes: This...
by Tammy Vigue | Lifestyle, Retirement Planning, Successful retirement tips
Transitioning from working life to retirement is a big change for anyone, no matter what your plans for retirement are. But give yourself permission to pause. Relax. Unwind. Breathe. After a lifetime of working, you are going to need time to learn how to slow down....
by Tammy Vigue | Lifestyle, Retirement Planning, Successful retirement tips, The Curated Retirement
You are afraid to retire. You know that you want to retire, and that the time will come when you have to retire, but you don’t have the confidence to be ‘retired’. So why are you afraid to retire? When you search on the internet ‘when is the right time to retire?’,...
