by Tammy Vigue | Lifestyle, Mindfulness, Retirement Coaching, Self Guided Exercises, Wellbeing
Have you ever considered that you might be an obstacle to your own success? There are many challenges and obstacles in life that will get in your way, but sometimes it is possible that YOU are getting in your own way. But you have the power to get out of your own way...
by Tammy Vigue | Mindfulness, Successful retirement tips, Wellbeing
Meditation and mindfulness techniques are becoming increasingly popular with people of all ages as a tool to cope with stress or to quieten and relax the mind. These techniques can be especially beneficial during transitions that might bring about uncertainty,...
by Tammy Vigue | Life Fulfilment, Mindfulness, Wellbeing
There is a concept that originates from Zen Buddhism known as Shoshin, which means “beginner’s mind”. It refers to the practice of letting go of your preconceptions about something and approaching it with an open mind. “Shoshin is a concept from Zen Buddhism...
by Tammy Vigue | Lifestyle, Mindfulness, Self Guided Exercises, Wellbeing
Visualization noun 1. the representation of an object, situation, or set of information as a chart or other image.2. the formation of a mental image of something. Visualization is a basic technique, using positive thinking, that you can carry out to mentally manifest...
by Tammy Vigue | Redefining Retirement, Retirement Planning, Successful retirement tips, Wellbeing
Let’s talk about a retirement mindset. The expectation and requirement to be financially prepared for retirement is something that we start planning many, many years before we retire. In fact, it is something that we are aware of right at the beginning of our...
by Tammy Vigue | Life Fulfilment, Retirement Planning, Successful retirement tips, Wellbeing
Does retirement bring about happiness and boost wellbeing? What guarantees a smooth transition into retirement and makes a happy retiree? In today’s post, I want to refer to the study done by What Works Wellbeing on Retirement and Wellbeing. What Works Wellbeing is...
