by Tammy Vigue | Life Fulfilment, Mindfulness, Wellbeing
There is a concept that originates from Zen Buddhism known as Shoshin, which means “beginner’s mind”. It refers to the practice of letting go of your preconceptions about something and approaching it with an open mind. “Shoshin is a concept from Zen Buddhism...
by Tammy Vigue | Lifestyle, Mindfulness, Self Guided Exercises, Wellbeing
Visualization noun 1. the representation of an object, situation, or set of information as a chart or other image.2. the formation of a mental image of something. Visualization is a basic technique, using positive thinking, that you can carry out to mentally manifest...
by Tammy Vigue | Redefining Retirement, Retirement Planning, Successful retirement tips
-What are the 5 Stages of Retirement? Just like all other major life-altering events, retirement is a process of emotional adjustment, a stage of transitions into a new part of your life. It takes time to adjust yourself mentally through these transitions, as it would...
by Tammy Vigue | Redefining Retirement, Retirement Planning, Successful retirement tips, Wellbeing
Let’s talk about a retirement mindset. The expectation and requirement to be financially prepared for retirement is something that we start planning many, many years before we retire. In fact, it is something that we are aware of right at the beginning of our...
by Tammy Vigue | Recommendations
If you are approaching retirement, you might start wondering how you can feel more prepared to retire… What steps you can take now that will help you to feel ready for retirement. And I’m not talking about the money here! I’ve compiled a list of my top 10...
